Our next 𝒁𝒆𝒏 & 𝑺𝒂𝒔𝒔 𝑺𝒆𝒍𝒇-𝑪𝒂𝒓𝒆 𝑾𝒐𝒓𝒌𝒔𝒉𝒐𝒑 is on March 21st and the focus is sleep!

Sleep is one of our most essential human needs, ranking alongside nutrition, hydration, and love. It plays a crucial role in strengthening our immune system, enhancing our coping mechanisms, and much more. Join us for a two-hour workshop to explore tips, tricks, and insights into your particular sleep style!

Together we will go through sleep styles (and discover yours!) To create a sleep hygiene protocol

𝐂𝐨𝐬𝐭: $35 (includes workbook)
𝐃𝐞𝐩𝐨𝐬𝐢𝐭: $20
𝐌𝐚𝐱𝐢𝐦𝐮𝐦: 8 attendees

To register, please etransfer your deposit to 𝒉𝒂𝒍𝒍𝒐𝒘𝒘𝒆𝒍𝒍𝒏𝒆𝒔𝒔@𝒈𝒎𝒂𝒊𝒍.𝒄𝒐𝒎, with your name and class you are registering for in the message line.

March 21st, 5 pm to 7 pm