Our next 𝒁𝒆𝒏 & 𝑺𝒂𝒔𝒔 𝑺𝒆𝒍𝒇-𝑪𝒂𝒓𝒆 𝑾𝒐𝒓𝒌𝒔𝒉𝒐𝒑 is on April 25th and the focus is grounding!

Stress can often leave us feeling overwhelmed and as though we've lost control over our lives. Although reclaiming that control may be a lengthy process, this workshop is crafted to provide you with the essential guidance to embark on your journey. We will explore fundamental topics ranging from sleep to diet, and address your questions to inspire your next steps.

𝐂𝐨𝐬𝐭: $35 (includes workbook)
𝐃𝐞𝐩𝐨𝐬𝐢𝐭: $20
𝐌𝐚𝐱𝐢𝐦𝐮𝐦: 8 attendees

To register, please etransfer your deposit to 𝒉𝒂𝒍𝒍𝒐𝒘𝒘𝒆𝒍𝒍𝒏𝒆𝒔𝒔@𝒈𝒎𝒂𝒊𝒍.𝒄𝒐𝒎, with your name and class you are registering for in the message line.

April 25th, 5 pm to 7 pm