Join Simone K (Life Coach, certified IFS Practitioner and Advanced Psychic Practitioner) of Rooted In Between to gather in an intimate group where you’ll be introduced to the basic principles of the Internal Family Systems and how it relates to Shadow Work and Self Realization. IFS is a therapeutic approach bridging spirituality with psychotherapy working with our energetic body as well as our physical body and our mind ensuring a mind body soul and spirit connection.
Through gentle guidance and prompts you’ll be guided into a deeply transformative space where you connect with your heart space and from there explore a specific part/pattern in your life where you’ll gain new insights, learn to related to yourself and life around you in a new way, let go of limiting beliefs and move towards healing these patterns.
To end the day, Janyce Forbes will join us to additionally help release any energies that may have surfaced and are ready to be released out of your field with a relaxing 45min sound journey to deeply nourish you, help restore the functions of the nervous system, sympathetic and parasympathetic system, helping you and deeply relax mind and body.
Opening Circle / Welcome
Introduction to IFS & Shadow Work
Guided meditation & trauma informed self inquiry process through IFS
Opportunity for group share
45 min Sound Journey
Date/Cost: Nov 17, 1-4pm / Cost $55 + GST (limited to 10 people)
To sign up: www.rootedinbetween.com/events